Women and Depression: Causes, Symptoms and Treatment
Depression and women are closely related to each other. Depression in women is undeniable. Depression as a disease affects almost 10 percent of women.
It hampers the social, personal and professional life of women. Women tend to suffer from depression twice as more as their men counterpart. These kind of depressions are a great risk to the mental health, especially among young women. It mainly happens in women as they are in general more emotional than their male counterpart. They pile up loads of emotions in their mind without venting them.
Symptoms
There are several symptoms which can predict whether a woman is under depression or not. When depressed she does not find any interest in activities she enjoyed before. She starts blaming herself for everything and can also have suicidal tendencies. She may feel unwanted.
Depression is usually accompanied with disturbed sleep, change in diet, low concentration and difficulty decision making, impatience and irritation and weakness.
Causes of depression
Women generally suffer from similar kind of depressions. Some of them are explained by the experts as psychological, biological, social causes:
Biological causes include the problem of premenstrual problem such as itchiness, bloating, weakness etc which disturbs their lives. Problem of pregnancy and unproductiveness, issues like unwanted pregnancy, or miscarriage can lead to depression. Some women suffer from the postpartum depression when they experience baby blues.
Social causes include the problem of role strain which means playing different roles at same time, physical and mental abuse, lack of status and power in society, dissatisfaction in relationships and poverty.
Psychological causes include the problem of coping mechanism, stress response, puberty and body image which creates depression in women.
Women suffering from medical illness unable to fulfill her physical needs can result in depression. Any kind of financial crises, imbalance in relationships or any stressful act leads to depressive disorder.
Besides this there are other types of depression which include major depression - the most common depressive disorder. Less severe depressive disorder is dysthymia. Another type of depression is manic-depressive illness which is not very common.
Treatments available
Various treatments are available for depressions, which include Antidepressant medications, Electroconvulsive therapy (ECT), Psychotherapy.
Women should consult a doctor about the cause of their depression. Birth control medicines and hormone substitution therapy are also very effective in solving your biological problems.
Interpersonal therapy and cognitive-behavior therapy are really effective in improving personal relationship and making them healthy. This reduces the creation of negative thoughts in your mind.
Women suffering from depression must try and be practical. Don't let negative thoughts come to the mind and make sue you get proper treatment. Go for physical examinations. Make sure you exercise regularly as exercise is the best medicine for your depression.
They tend to flush out your negative radiations and give you positive vibes. Taking regular well balanced nutritious diet also helps in lowering down the depression level. If you are suffering from depression don't wait to act.
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Depression – All Types of Depression and Depression Symptoms
Depression is one of the most common mental illnesses with 10-15% of people suffering from depression at some stage in their lifetime. The general symptoms of depression include irritability, difficulty to concentrate, feelings of guilt or helplessness, reduced appetite, anxiety, loss of interest in activities and personal appearance, difficulty sleeping, difficulty getting up in the morning, constant tiredness, lack of energy, changes in weight and headaches.
Depression is a form of what is known as a mood or affective, disorder, because it is primarily concerned with a change in mood.
Depression is a very complex illness. No-one really knows for certain what causes depression, and everyone's experience of depression is different.
Winter Depression (Seasonal Affective Disorder)
This is very common in countries which have cold, cloudy winters and little daylight or sunshine. I used to live in England and did suffer a from this. Now I live in Turkey and the difference is incredible. Sometimes the weather is fantastic - sunny and warm even in winter! It does affect your mood but everybody is different, if you are very sensitive to weather change you may suffer from this.
Pregnancy Depression
Although pregnancy is normally a period of great joy, about ten percent (10%) of pregnant women experience prolong periods of great sadness.
Although hormones are a factor in pregnancy depression it is not the lone cause.
Dysthymia
Dysthmyia is a condition that sufferers don't even know they have depression, it is just a daily part of their lives and always has been. People suffering from Dysthmyia are people that are simply sad, blue, always depressed but for them it is completely normal and are not aware of it. They go through life feeling unimportant, frightened, dissatisfied and simply don't enjoy life.
Bipolar depression (or manic depression) includes both high and low mood swings, and a variety of other significant symptoms not present in other types of depression.
Seasonal Affective Disorder has symptoms that are seen with any major depressive episode. It is the recurrence of the symptoms during certain seasons that is the hallmark of this type of depression.
Non-melancholic Depression
In this case the depression is not melancholic, or, put simply, not primarily biological. Instead, it has to do with psychological causes and is very often linked to stressful events in a person's life, alone, or in conjunction with the individual's personality style. Non-melancholic depression is the most common of the three types of depression. Non-melancholic depression has a high rate of spontaneous remission because it is often linked to stressful events in a person's life. Non-melancholic depression responds well to different sorts of treatments (such as psychotherapies, antidepressants and counselling), but the treatment selected should respect the cause (eg stress, personality style).
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When Your Child Under 13 is Suffering From Depression
Is it possible for children less than 13 years old to have clinical depression? It wasn't too long ago that doctors, and even parents, thought otherwise. As doctors and research scientists in the mental health fields learn more about the way people think, as well as increasing their knowledge of medicine, it is now known that children under 13 can have depression as severely as teens or adults.
Long term depression in young children appears to happen in about 5% of children according to researchers. Depression can result from long term illness, a loss, low self-esteem, anxiety disorders and attention deficit problems. It is important to take note of any changes in your young child's behavior in order to determine depression.
Some signs of depression in children under 13 might be:
Frequent sadness or crying
Feeling guilt a lot or low self esteem
Hopelessness
Changes in eating or sleeping patterns
Irritability or anger
Talk of suicide
Very poor concentration
Wanting to be alone, if previously they played with many friends
Causing trouble at school
Having one or two of these symptoms on occasion does not mean your child under 13 has severe depression. Severe depression is when a child may have several of these symptoms continuing for weeks.
Children under 13, who are suffering from severe depression, can even have thoughts of committing suicide and actually do it, despite their young age. Professional depression treatment is important for children suffering severe affects of the disease. Most parents prefer to stay away from prescription depression drugs for their kids under 13 if possible, and it is only recommended as a last resort, and only in severe cases.
There are some natural homeopathic medications to try, for mild depression. Sometimes merely paying more attention to your child and displaying more love is all the natural medicine that is needed. Good nutrition is important also. In addition to that you can try the natural herbs Passiflora and St John's Wort. There are some combinations of these herbs on the market specifically for kids. You will have to determine if your child has a mild case of depression or severe depression based on your observations or your medical doctor's observation.
A decent method of treatment will usually encompass family and individual therapy for children under 13 suffering from mild to severe depression. Two popular types of individual therapy for children are:
Interpersonal Psychotherapy (IPT)
Focuses on individual events such as bereavement or conflict that may be the cause of continuing depression. Children are taught to work through the specific issues causing the depression.
Cognitive Behavioral Therapy (CBT)
Based on the idea that our thoughts cause our feelings and behaviors, not external things, like people, situations, and events. Children are taught to take a more positive view of life and their surroundings.
For severe depression in children under 13, a combination of the above behavioral therapies plus antidepressant medication sometimes is warranted. There has been some caution in giving depression medications to young children since it sometimes increases thoughts of suicide. Children less than 13 years of age who may need the combination of prescription drugs and behavioral therapy are those that may have reoccurring depression symptoms, bipolar disorder, don’t have access to therapy for some reason or they have very severe symptoms that require immediate correction.
Believing in children and knowing that depression can exist in children less than 13 is important. Mild to severe depression is usually treatable and your child will be able to end therapy or medications at some point and live happily from then on.
Mark D. Jordan is a researcher and writer interested in how depression affects people and society. He recommends a good source of depression information at Types of Depression
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Understanding Canine Depression – A guide to the symptoms and natural treatments for depression in dogs
Dogs, just like humans have their off days; they can mope around, spend more time sleeping than they usually do, go off their food or avoid human contact all together. Usually, they revert to being their usual selves, with their blue mood going just as quickly as it appeared, however, if their low moods persists, it is something to be aware of and take seriously.
Dogs experience a deep and varied emotional life, and we as dog owners often witness the expanse of these emotions throughout our dogs lives. Because dogs share a similar neurological make up to humans, they to are capable of experiencing a series of complicated emotions, such as depression.
The symptoms of canine depression are similar to the symptoms experienced by humans. Typically the dog will show some of the following common symptoms:
Lethargy
Loss of appetite
Weight loss, due to refusing to take food
Loss of interests in play activity
Withdrawal from people
Clinging to owner
Restlessness
Again, as with humans, dogs can experience depressive symptoms for a whole host of reasons, however, depression is usually a reaction to a stressful event, or a imbalance in the dogs neuro chemical make up, usually referred to as clinical depression.
In the case of an imbalance in the dogs neuro chemistry, medication can be prescribed to help alleviate the symptoms of depression in the dog, by restoring the chemical balance.
Reactive depression can be due to a number of reasons that could include any of the following:
The loss of a human friend or the dogs owner
The loss of a canine friend
Illness
Trauma
Bad treatment
Weather changes
Environmental changes, for example, change of house or location
Loss of attention due to a new addition to the family, such as a baby
Separation from it's owner for long periods during the day
Boredom due to being left alone
Lack of exercise and mental stimulation
Depression is a challenge to diagnose, especially to the untrained, therefore, if you have a dog who is exhibiting the symptoms outlined above, it would be sensible to take your dog to the vet, in order that a correct diagnosis of your dogs condition can then be made, as a physical illness or condition could be the root cause of the symptoms, and not depression.
If the diagnosis confirms your dog has depression, then there are a number of ways it can be treated, depending on it's origin. If your pets depression is due to a chemical imbalance, then your vet may recommend a course of medication, such as Prozac.
If your dog is experiencing depression due to a stressful event, then a programme of rehabilitation will help him overcome his strong feelings, and a return to his normal state of being. Begin by identifying the root cause of your dogs depression, then work from this point. If your dog is depressed due to the loss of a canine friend, you may want to consider getting a new friend for him. If you have a dog who has eperienced bad treatment from a previous owner, and has developed depression as a result, then it's time for you to help your dog renew his faith in human kind.
Spend time with your dog playing his favourite games, or alternatively, take regular walks to your local park, or some other of your dogs favourite out door places. Giving your dog a chance to stimulate his senses, especially his favourite sense-his sense of smell, will give him respite from his depressive feelings.
Try not to leave your pet alone during the early stages of his recovery. If you have a friend or neighbour who is willing to spend time with your dog, for a while during the day, then take advantage of the kind offer, alternatively you could contact a pet sitting service.
If you are not totally happy with giving your pet medications prescribed by the vet, such as Prozac, then you may want to try more natural remedies. You may want to try using some or all of the following, to help restore your pets emotional balance, naturally:
Bach flower remedies
Flower essence's have proven to be of benefit to humans experiencing all manner of negative emotions. Flower essences are also as safe and beneficial in helping depressive symptoms in dogs.
Herbal remedies
St. Johns Wort is one herbal remedy proven to help depression in humans, that is also safe and effective treating depressive symptoms in dogs.
Aromatherapy
The use of essential oils is another safe and totally natural way to help your pet. Oils can be dispersed around the room with the use of a burner or diffuser. Your dog can then be left to inhale the oils calming and restorative properties.
Alternatively, you can use massage along with your essential oils. Touch alone will have the effect of promoting your dogs natural 'feel good' chemicals. However, when massage is combined with essential oils, the healing process will accelerate.
Ivan Ojounru has been training dogs in the UK since the late 1908's. He now lives in France where he continues to train dogs and write about dog related behaviour care and trainig topics. He is passionate about giving dog owners the skills, knowledge and confidence to enable them to train their own dogs successfully. For further information visit http://www.dogtrainingcareadvice.blogspot.com
Three Kinds of Depression
The concept of depression is broad and encompasses a number of different phenomena. The term is used in the vernacular to refer to a simple "blue" mood. In a medical sense it can label anything from a long-lingering feeling of hollowness to a critical situation ending in a suicide.
The simple "down mood" or "bad hair day" really isn't depression at all. It's merely the experience of normal human emotions in response to external and internal factors. Every case of being sad or lonely is not an example of depression. Low feelings are normal and even healthy. Depression refers to more severe cases where those negative feelings take hold and have a more serious or lasting influence on one's well-being or ability to function.
There are three types of depression, all of which share that similarity. One is known as dysthymia. Dysthymia is a chronic, low-grade depression that lasts over a long period of time. This type of depression is "sneaky" and may not be spotted easily. Its long-lasting nature allows one to "adjust" to its symptoms somewhat, making a depressed mood seem like the normal every day nature of things.
Dysthymia sufferers have the overall quality of their lives undermined by depression, often without realizing it. They may think they are simply dour people or that life is inevitably something less than enjoyable.
Those with dysthymia are able to function with a high degree of normalcy, but are constantly nagged by feelings of sadness, despair, loneliness and related emotions.
Situational depression can have more severe symptoms. This is the form of depression that rears its head in direct response to external circumstances. Any number of traumas or trying events can trigger a bout of situational depression. The death of a loved one, or the loss of a job, for instance, may produce intense and temporarily debilitating depressive symptoms.
The key to differentiating situation depression from its clinical counterpart is the temporary nature of the symptomology and the fact that it can often be traced back to a specific cause. One should note that traumatic events can also herald the onset of clinical depression, however.
Those suffering from situational depression may find life very difficult for a period of time. They may feel agitated or nervous, have disruptions in sleeping habits, or experience other common depressive symptoms. However, the problem usually passes as the individual learns to cope with the problems that triggered the episode.
Clinical depression is more severe. If one experiences symptoms that interfere with regular functioning for a period longer than two weeks in length, they may be suffering from clinical depression. Clinical depression can last indefinitely and can be quite devastating.
The hallmark of clinical depression is the inability to enjoy almost any aspect of life. In some cases, the sufferer may even begin to consider suicide as an alternative to continuing on in their depressed state. Symptoms can run the gamut from a vague sense of unease to utter and complete hopelessness.
Interventions are usually required for one to overcome clinical depression. These can involve the use of psychotherapy, prescription antidepressants and other strategies aimed at solving the problem. Those who do not seek treatment for this condition may find the problem literally fatal in the long run. Fortunately, these methods can often be successful in helping one overcome the dreaded symptoms of clinical depression.
Depression is a growing problem, and as the epidemic continues to grow, it only makes sense for all of us to gain a better understanding of the disease. The World Health Organization posits that by the year 2020 depression will be second most devastating disease facing humanity, second only to heart disease in its impact. Depression touches the lives of most everyone and all of us should develop a stronger appreciation of what separates depression from simply having a "lousy week."
Although the term "depression" may encompass many things in popular use, in a strict sense it refers to one of the three variations mentioned in this article. Dysthymia, situational depression and clinical depression represent the three primary types of depression. They share a great deal in common, but can be differentiated from one another by the severity of their symptoms and their longevity.
john savage is a former health education official and has taken a keen interest in health matters.
Click Here to visit his blog which shows a way to conquer depression, stress and anxiety.
Natural Cure for Depression
Depression is a common disorder in every one. This happens when we miss something or someone really we need. This is considered as one of the chronic disease as if the person goes deeper then he is addicted to many problems or the diseases to his body.
Ya truly to say this life is filled with some good times and some bad times, happiness and sorrow, ups and downs. But we feel very bad when we are not getting the thing which is needed. But if this prolongs for more time then it makes up difficulty in the functioning of our daily life. Our life will be filled with blues and we are addicted to the clinical depression a serious and which is away from the common medical illness. But this clinical depression is a common, real and a curable one.
For more information meet: dr jack
Some of the basic facts for this clinical depression are major depressive disorder, maniac depression and dysthymia, a milder. This depression is in such way that the common people loose their daily pleasure which in turn to the complicated in their medical conditions and sometimes even make turn themselves to suicide. This is caused to any one without the difference of age and or race or sex or health condition. It is not a normal part of life. Many people think that this depression is not a serious illness and they can be cured without any medical treatment.
This depression also enters the life in such a way that it makes difficult for a person to work, to study, eat and enjoy once the pleasurable activities. This does not occur once it can occur any times in life. But the treatment is needed for it so that it may not become serious illness.
There are some types of depression like major depression, dysthymia, bipolar disorder and others. But the conditions of the health changes in these types of depression disorder.
Some of the symptoms of this depression are:
persistent sad, anxious or empty mood,
feeling of hopelessness, pessimism,
feeling of guilt, worthlessness or helplessness, loss of interest in the hobbies and the activities that were once enjoyed,
decreased energy, fatigue, slowed down,
difficulty in concentrating, making decisions, remembering
insomnia that is early morning awakening and over night sleeping
appetite or weight loss/ weight gain
thoughts of suicide or death, and also sometimes attempts to suicide also
restlessness or irritability
Some of the other conditions are headache, digestive disorder or chronic pain.
This depression can be completely stopped and get safe treatment from herbal and natural supplements are mist power full and miracle cure for depression
There are many causes for this depression. This depression may start at any place that is at family, working place, school or at any place. In some of the families this depression seems to occur generation after generation or the people who does not have any family history of depression. But this depressive disorder is associated with the changes in brain structure or brain function. People who have low self- esteem or who think that they are stressed by this world then these people are more vulnerable to this disease. In recent years the researches have shown that the physical changes in the body can be accompanied by mental changes as well. If the person is suffering with any of the chronic disease then he is surely addicted to this depression.
It is said that the man if he is addicted with sadness and gloom then he is at initial stage. But this must not go deeper as he will become abnormal from his daily activities. So, he should get treated at its initial stage. He may get upset for the small things but these should not contribute as a major part for his depression disease. There is good news for this disease that it can be healed with the proper treatment given by the physician whom you consult for the treatment.
This clinical depression is a treatable disease. Many people have who ever have been suffered by this disease are healed. The treatment depends on the condition, pattern and severity of the illness, its persistence and the history of the illness. If it is in its initial stage it would be alleviated than it turns into serious reoccurrence. IF you are suffering with the symptoms of the clinical depression then it is must that this should be treated by a physician or a qualified mental health profession before it takes a long way for curing of it. This clinical depression can be cured with the counseling if needed. But if it is really higher then it is better to turn your attention towards the natural and herbal treatment which have been proved as miraculous and marvelous improvements in heal of the suffer. These natural remedies are good as they do not harm and treat us as soon as possible.
The primary thing what you can do is you can consult the doctor as early as possible. The check ups that are needed should be regularly as it should be narrowed at its first stage. Keeping oneself with enthusiasm and being away with the tiredness. To have confidence in doing the works which are daily activities or others? This depression can be helped when we encourage the people to get active in their work, thinking and all the factors. He should have a loved atmosphere that can cure the disease.
Dr Jack is a Conventionally Trained Western Medical Doctor from India and fellow of American Academy of Pediatrics (AAP). He is also trained in traditional supplements since the age of 5 years to practice complimentary alternate supplements.
More information contact: dr jack
Situational Depression Brought On By Life
Situational depression could be called "Sometimes life sucks, and it just gets you down." The description would be accurate, but it would be making light of a serious condition. Situational depression can be every bit as debilitating and painful as clinical depression or manic depression.
The difference between situational depression and other types of depression is that situational depression, as its name suggests, is caused by life's situations, or life events. In other words, situational depression is brought on by life.
Sometimes challenging life events, such as the loss of a loved one, a divorce, the loss of a job, the failure to reach some important life goal or any other event that a person sees as bad or terribly upsetting, can cause depression. Situational depression, for instance, commonly occurs after a trauma like a serious car accident or a house fire.
The life event that triggers situational depression can vary in severity. What will cause situational depression in one person won't cause it in another. A teenager, for instance, who suffers an illness which requires a medication that causes her to gain 40 pounds might fall into a situational depression because of her weight gain. A middle-aged person gaining the same amount of weight might be bothered by the gain but won't become depressed.
The length of a situational depression generally is determined by the how the sufferer perceives the crisis. In other words, if the sufferer thinks the problem is big, depression is far more likely to result. For example, a person who fails to get a job he applied for might depressed for a day or two. A person who loses a parent may be depressed for weeks, months, or years. Big losses generally cause longer periods of depression.
Situational depression symptoms are very similar to clinical depression symptoms. This is why it can be difficult to determine whether a depressive episode is clinical or situational. After looking at the situational depression symptoms, the best way to figure out whether the depression is situational or clinical is to do a life event inventory. Find out if some event was especially disturbing or upsetting.
Look at various life events and if you suspect they might be the cause of situational depression, ask yourself how you felt before the event and how you felt after. This can help you determine if your depression is situational or clinical.
Just because situational depression doesn't have a chemical/physical cause doesn't mean it's less serious. If you suspect you're depressed because of a life event, explore depression treatment options for your situational depression.
Andrea Rains Waggener, author of Healthy, Wealthy & Wise--52 Life-Changing Lessons, offers depression help based on personal experience at http://www.depressionhelpishere.com
Not Just in the Mind: Depression Treatment
“Regarding focusing on the good things, when you are depressed it is impossible to do. Yes, you can make an effort and think about them but it doesn’t affect the mood/feelings. That is the nature of depression, it is beyond feeling ‘fed up’ and really all you can do is go with it.” - Victoria, a bi-polar disorder sufferer.
Those who suffer from long-term depression instinctively know when their “black mood” is about to descend upon them, and know that bouts of depression can appear for almost no reason. But does this mean that all they can do is “go with it”? Depression is certainly more than just “feeling down” every now and again. It is a disease; and like any disease, treatment is available.
Know the Enemy
Depression is a medical condition brought about by a chemical imbalance in the body and, once diagnosed by a certified physician, depression treatment is needed to help a person overcome the condition.
Depression symptoms include changes in activity or energy level, unexplained aches and pains, prolonged sadness, difficult moods and, in extreme cases, a preoccupation with death. If any one or a combination of two or more of these symptoms is present, your physician will probably recommend a course of depression treatment.
Medical Treatment of Depression?
The treatment of depression could involve medication to restore the chemical balance in the body. The problem with this kind of depression treatment, however, is that recent studies have confirmed that some common anti-depressant drugs run the risk of fragile bones in older patients. What these drugs have been found to do is to affect the cells from the bone - the osteoblasts - resulting in brittle bones. A research study on a group of Canadian over-50s found that those on depression drugs had a 4% lower bone density at the hip than the rest. The threat of fractures was also doubled. Most drugs have their side-effects, but when the side-effects are so severe, it is no wonder many people are seeking natural alternatives to conventional depression treatment.
Or the Natural Way?
Depression is known to be caused by deficiencies in magnesium as well as folate, and so most depression treatment is aimed at increasing these mineral levels in the body. In addition, excessive consumption of narcotic substances and alcohol are believed to contribute to the onset of depression. Therefore a natural depression treatment regimen should remove these harmful substances from the diet while including more magnesium and B vitamins. A daily dose of additional vitamin supplements can help bridge the gap where our modern diet fails us. Studies show that Omega-3 contributes greatly towards the feel-good factor and, along with amino acids and complex carbohydrates, should also be included in the diet as part of depression treatment.
In elderly people, improper absorption of necessary minerals and vitamins is a possible cause of depression and mood swings. Depression treatment in these cases is aimed at ensuring the required intake of mineral and vitamin supplements is obtained.
In addition to diet, regular exercise and relaxation techniques are invaluable in depression treatment. Endorphins, released in the brain during any physical activity, help to have a better, happier frame of mind. Relaxation and meditation also form an integral part of depression treatment as it relieves stress and calms the mind, making you feel more positive. Deep breathing is an anytime, anywhere, easy-to-do activity that enhances depression treatment.
Complete Healing
So far, it is clear that depression treatment should be holistic, and not just rely on wonder drugs or miracle cures.
Holistic, natural, depression treatment advocates a complete change of lifestyle to a wholesome, nutritious diet and a stress free, drug-free life style. To re-cap:
1. Cut out alcohol and narcotics, which can contribute towards depression.
2. Restore the natural, chemical balance, through a diet rich in minerals and vitamins and by avoiding over-processed foods.
3. Top-up any vitamins and minerals not found in the diet through supplementation.
4. Use exercise and relaxation techniques to aid the treatment of depression.
It is very easy for sufferers to fall into the trap of believing that depression is a natural part of who they are. It isn’t! Depression is more often than not caused by a chemical imbalance causing the body to be in a less than perfect, un-natural, state. That is why the natural treatment of depression is the best way to keep the black dog off your shoulder
Author Bio:
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Depression: Coping With Depressive States, the Depressed
DEPRESSION, COPING WITH THE DEPRESSED & DEPRESSIVE STATES
Depression is not only psychological; it is also physiological ~it is not only a mental condition -depression involves also the physical organs. Many suffering from depression or caring for the depressed could better and easier cope with depressive states if they appreciated this.
The reason why depression is not only psychological but also physiological and not only a mental condition is this: It involves the physical organs; for example, 'nervous break-down' which depression may lead to is not as often understood by laymen to do with the mind only (it results when severely and prolonged is overloaded one's nervous system whose functions are affected by the functioning of e.g. the respiratory and the digestive systems -oxygen and e.g. carbohydrate intake being involved in the body's processes of purifying the blood, the level of purity of which in turn contributes to the overloading or not of the nervous system ~it is involved in nervous debility causing tiredness and in reducing the mental ability to concentrate of those suffering from depression); while the effects of depression are also psychological, there is nothing psychological involved as a cause, in 'post-natal depression' (it is believed by many experts to result from a sudden drop and rise of chemicals in the blood before and after child-birth).
That is why, although not appreciated by many caring for persons suffering from depression, also diet and fresh air much matter in coping with depression -not only a positive attitude.
The causes of depression are not generally agreed upon (for while science generally accepts now the involvement of also 'mind' it does not know what it is exactly and only can agree or disagree with philosophers as to whether man will or can ever know) but, including the endogenous kind of it such as 'baby-blues' and the reactive kind as from grief, the symptoms of it may vary from emotional to mental to physical (extremes of.. suspicion, irritability, self-criticism, need for re-assurance.. memory-lapse, inability to concentrate, doing unintended things .. loss of weight or over-eating, not feeling sleepy, blood imbalance or pressure) -although not necessarily symptoms only of depression, nor necessarily at all of it -often with anxiety and despair...
What is generally agreed about depression is that these help prevent depression and recovering from depression:-
Physical.. ensure an active life ~simplify tasks -break them down -normality.. much fresh air -oxygen helps purify blood…
Diet.. avoid increase in tobacco and alcohol intake.. ensure daily to have one each of.. bread, cereals.. milk, cheese.. meat, fish, eggs, pulses.. fruit, vegetables.. water.. (these balance the body’s-system)…
Mental.. photographs -memory, paraphrasing -concentration…
Emotional.. socialise, discuss things -if caring for the depressed, do not mind nervous habits, e.g., nail-biting to distract self from worry; and ensure to share laughs and don't criticise or pity but praise or self-praise to re-build confidence.
These are the gist of the generally agreed reasons for depression and what may help those suffering from depression –should depressive states be experienced the depressed should consult medically .
The author's favourite site is: Teacher of Teachers