Depression in Women – What Men Ought to Know – [Men Are Invited to Read This Article]
Healthy parents raise emotionally healthy babies and a mother's influence towards the same is great. No body can deny it. Hence it is imperative that females should have good mental health. The reality is, about 20 to 25 percent of women suffers with depression in their life time against 7 to 12 percent of men. This shows that women are very much prone to depressed than men. Depression strikes older women more often than men
In addition to environmental stressors and psychosocial factors, women are also influenced by biological factors to get depressed. That is why women are much prone to getting depressed than men
Reproductive systems like menstrual cycle, pregnancy, post pregnancy, hormonal genetic systems, infertility, decision of not having children, menopause are the leading factors for getting depression for women as far as biological factors are concerned.
Also other factors like Psychological which are clusters of certain personality traits, physical or sexual abuse and inadequate ways of coping problems leads to depression in women. They also have difficulties, coping with the demands of adjustment in newly married lives. In any family women's initiative in taking care of old parents and upbringing the children are crucial. In addition to that if a mom goes for work, then she has a great responsibility of managing both the work and family. This keeps her running all the time. If women is housewife or becomes old, then she gets a lonely feeling after the children goes for school or job and husband to work. She will start thinking that the busy husband and children are not hearing and understanding her feelings. And if there is no intimate relationship with the husband the problem will be still worse. It will be so severe in case of divorce.
Women face depression due to hormonal changes after giving birth to child. These hormones have an effect on the brain chemistry that controls emotions and mood.
1) Baby blues - It happens in the day's right after childbirth. The mother's mood will swing. One time she will be very happy and immediately she will become sad. They feel irritable, impatient, anxious and restless. This will be only for one to two weeks after delivery and do not require any medication .During this period the new mother should socialize with other new mothers. This will help them to become normal.
2) Postpartum depression (PPD) - It can happen immediately after giving birth or even months after child birth. This is strong and effective than baby blue and persists as long as one year. On seriousness it requires medication. This type of depression can happen after the birth of any child and not confined only to the first child.
3) Postpartum psychosis-It happens to new mother within three months after giving birth. This is serious and severe. The mother will go out of reality. The symptoms are insomnia and angry and they need treatment
Researchers indicate that 74.4% women are not depressed either antenatally or postnatally and 4.8% women are depressed on at least one of two occasions' .But 1.4% women persistently depressed on both occasions.
During menstrual cycle, in some women there will be recurrent brief depression which will be very brief. Some women experience behavioral and physical changes during the phases of their menstrual cycle. In some women the changes begin after ovulation till menstruation starts. It is called Premenstrual syndrome (PMS) - If the same thing is very severe and occurs regularly with other emotional physical changes including irritability and depression then it is called premenstrual dysphonic disorder (PMDD) which requires medication.
In old age during the transition into menopause, some women experience an increased risk for depression. These problems are not for men. Hence women have double the chance of getting depressed than men.
Depression in women is very serious and as a chain reaction it affects the family. Even stress during pregnancy can increase the chance of child getting depressed when becoming an adult. Hence women should be careful and should be aware of depression on how to avoid it. During pregnancy men should take care of their partner and ensure their partner is happy.
The first thing is, all men should understand the biological factors of women which also lead to depression in them. Having understood about that, men should handle the feelings of women in women's perspective. They should understand the responsibilities of women at workplace and in family. They should be supportive to women. Seventy five percent of the problem will get solved by this.
A woman cannot avoid the biological factors and family responsibility. But what is in her control is her approach towards the issues and how she manages it. Usually women who are very much pessimistic thinkers and having low self esteem are prone to depression.
Education which brings financial freedom for women plays an important role in improving self esteem. They should have good reasoning power and logical approach in dealing with the issues.
Women should be social, they should not be isolated. Having a good network of friends will help them to share the issues and get genuine inputs and solutions to solve problems; this certainly helps in the event of not able to solve the problems of their own. They should not be shy of sharing their problem with others. Women do not assume that others will think that they are worthless if they seek others help. In fact so many people will be glad to help.
For women--Avoid stress, have good eating habits. Think great of you. Always try to be happy. SMILE. Have good sleep. Importantly, plan your finances. Done, you won't be affected by depression.
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Depression Medicine – Is This The Best Cure For Depression?
Despite our best guesses, no one is exactly sure what causes depression. There are also various ways in which depression can manifest. It is hard to tell whether or not someone will develop this condition, and the best way of figuring out whether or not a medication will work for a given individual is to try it out. However, do not let these facts discourage you because for some people, depression medicine can help. So, you must be wondering to yourself, depression medicine - is this the best cure for depression?
Without external help, your depression could go on for weeks, or it could even stretch over several years. Medications can help, but finding the right one can also be tricky, especially since effects vary by person. When you have decided that you wish to use a particular depression treatment, it will be a good idea to learn everything about it. Here are some of the options that you can consider:
Over the Counter Medications
There are a number of treatments you can obtain without a prescription. They may work for mild cases of depression, but do remember to consult your doctor for advice as a precautionary step as well. Also, just because a supplement or medication is sold over the counter, it does not necessarily mean that it will not have any side effects. This is especially so when combined with other medications, so you need to be wary of the ingredients present in them.
Examples of common herbal depression medicine include St. John's Wort and SAMe (S-Adenosylmethionine). Both of these can increase the levels of serotonin and other neurotransmitters in the brain, which are necessary for producing "happy" hormones to overcome depression. However, you need to watch out for side effects, especially when consuming St. John's Wort. It can make your skin sensitive to sunlight and your body may also react negatively to it if you are allergic to its content. 5-HTP (5-hydroxytyptophan) is another popular supplement that can help the body create more serotonin and improve sleep patterns.
Fish oil supplements may help people suffering from a lack of Omega-3 fatty acids. In addition, homeopathic remedies can also help one overcome depression naturally. However, bear in mind that it is risky to self-prescribe medication without consulting a doctor or therapist first.
Prescription Medications
Those who suffer from more severe forms of depression may be prescribed depression medication by a doctor or psychiatrist. Remember that taking these medications should be voluntary. So, if you are uncomfortable about consuming them, then you should definitely discuss with a medical professional for better alternatives. There are various types of depression medication available today, including Tricyclics (TCAs), Serotonin and Noradrenaline Reuptake Inhibitors (SNRIs), Selective Serotonin Reuptake Inhibitors (SSRIs), and Monoamine Oxidase Inhibitors (MAOIs).
These are not the only types of prescription drugs that can help you with depression, but they are the most commonly used ones today. Each medicine improves the way the brain works by producing chemical effects that can alleviate the symptoms of depression. However, the effect will be different on each person, so do not be surprised if you have to try out several different options before finding the cure.
The depression medication prescribed initially should be one of a very low dose. Then, your doctor should increase its dosage gradually after positive effects are observed. Medicine will usually be given to you on top of the regular therapy sessions conducted if your case is severe.
Do not be discouraged if your doctor or psychiatrist does not appear to have a solution that works immediately. Be patient and wait for long term results to appear as doing so can change your life significantly. As such, whether or not depression medicine is the best cure for depression depends on the individual- his life style, the type of medicine consumed and his body's response to them.
Ian Spencer is an expert in solving anxiety and depression problems at http://www.Depression-Treating.com . Where he provides anxiety help advice to treat depression and severe anxiety. Click Here to get your FREE anxiety analysis done online today.
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Some Causes of Depression
Relationships and Work Problems:
Stress in general can contribute to depression. There are stresses involving work, maintaining a home, caring for children, financial, and sexual problems. As people get older there is the stress of dealing with elderly parents. With jobs being shipped overseas, no one has a great sense of job security. Depression will tend to hit you the hardest if you are separated or divorced. This makes sense because there is always a sense of loss, of failure, even if you both agree that you will do better apart. You are dealing with change, and change always causes stress. Even positive changes cause stress. Staying married to a person who is toxic for you is never any good and can cause real depression problems. If you are married to someone and feel hurt, unloved, criticized, and not valued, you are bound to have a problem with self esteem. After all, if you are a good person, why should you be treated in such a bad way? Anger at your spouse can have a way of turning around and coming back into you, making you feel guilty, like there is something unlovable about you. If you are an unhappily married woman, you are very likely to suffer from depression.
Having Children
Women do have a lot of hormonal changes when they become pregnant. Hormonal changes affect the brain messengers so there is a possibility of depression involved. There is a real mix up of brain chemicals right after a baby is born and some women are more likely to have a very upsetting depression. It is called Postpartum Depression or many people call it the 'baby blues'. Frequently if you have had a problem with depression prior to having a baby, you may be more likely to suffer from more depression after your baby is born. It is so scary to have depressive feelings when you are supposed to be totally joyful over a birth. Sometimes if you experience this you feel too guilty bring it up. You need to understand that this is a hormonal imbalance and it is OK to get some help and possibly some medication to help you through this time. Don't feel awful. You love your baby but you need a little chemical adjustment. It is also true that you become exhausted taking care of a baby, not getting enough sleep. This is worse for single parents who have to handle all this alone. With people moving all over the country to get jobs, more couples are bringing up children without the support of relatives. Most couples really are not prepared for the big difference a baby will make in their lives. Men can feel very jealous about all the attention given to the new baby and be less supportive with the mother. There is more stress if both parents have to work and arrange for child care. The more that is demanded of you when you have the stress of nurturing a new family member, the more pressured, worried, and depressed you can feel. Sexual desire and romantic moments tend to fly the coop when a baby has colic and demands constant attention.
Having children starts a total change in your life. You have the children to take care of for at least 18 years. Plus these days with children returning home after they experience life problems, they can be with you well into your 60's. The financial and economic costs of raising a child have risen unbelievably, let alone the emotional demands. Children are so pressured by what their peers have and make unrealistic demands on parents who can not afford to give them what they desire. Often you feel like you are giving everything you can to a child who then thumbs his nose at you and tells you that you aren't making the grade. This can cause a great deal of depression. Family ties are so special and important but we all know they can be the source of great distress and problems
Read about depression statistics and what is depression at the Depression Facts Online website.
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How To Prevent Depression
Depression as an illness that is not totally preventable. Like any illness there are certain things you can do in your life to help offset the severity of depression and its progression. Many things in our lifestyles today trigger anxiety and stress, two big factors in depression. In our hectic lives we run about and sometimes forget to pay attention to our feelings and emotions. Stress causes anxiety and changes in our overall emotional status.
Exercise or other forms of physical activity are known to reduce debt anxiety and stress and reduce the effects of depression. Whether you join a gym or take classes or simply walk around the block a couple times a week it is not only good for your body and your physical health which are mental well-being as well.
Another problem often encountered by those suffering from depression is a desire to cut themselves off from the other people around them. Withdrawing from others is a common symptom of depression but is counterproductive. Keeping yourself connected to your friends and loved ones gives you someone to talk to will understand your problems and sincerely want to help you. It also keeps you active in your social life and keeps your mind busy and not focused on the problems that cause you stress.
Keeping up with your old friends and your family as well as meeting new people helps to alleviate feelings of depression and loneliness. Another common symptom of depression is the feeling of overwhelming uselessness end helplessness. Keeping connected with others helped to defeat these feelings.
As above one of the biggest keys to preventing the effects of depression is activity. As opposed to the way you feel when you are depressed wanting to hide under the covers of not do anything activity is the most important thing you can do to help yourself. Get involved in a new hobby or escalate an old one. It doesn't matter what it is you can go bowling or build model airplanes as long as you keep your mind active busy and concentrating on tasks that you enjoy and can accomplish easily.
Another major symptom of depression is feeling overwhelmed. By enjoying your hobbies and simple things that are fun to do you help to alleviate that problem. Being frustrated with over exalted goals can compound the anxiety and stress of depression. If you have big projects at work or home break them up into smaller easily accomplished goals. This will give you the status faction of completion at each step and make the bigger goal less daunting.
Pay attention to your own physical needs. People dealing with depression often become so overwhelmed but they ignore their body's everyday needs. Getting plenty of sleep, eating well, getting regular checkups are important aspects of your overall health and combat the effects of depression.
Moderate your consumption of alcohol and nicotine. Alcohol is a depressant that can severely affect those suffering from depression. Even small amounts can escalate the feelings of inadequacy and guilt and overall dissatisfaction and depression. People who are depressed are prone to alcoholic addictions. There's a tendency to want to drown away their problems when in reality the problems still exist and will still be there when the alcohol wears off.
One of the best thing is you can do to help prevent depression is to conquer the feeling of being overwhelmed by your problems. Plan out your days and plan out your goals and tasks to help alleviate the stress and anxiety that trigger depression.
Above all else realize that depression is an illness and totally treatable. Its symptoms of depression do not go away seek the advice of your doctor. You will get the help that you need to live a happy depression for a life.
Ronen David is the chairman of "Malam" (an Israeli organization supporting and representing those dealing with mental disabilities). He is the author of the "How to Cope With Psychosis & Schizophrenia Self Help Handbook".
Visit his web site and learn Dealing With Depression